Are you looking to add a consistent Yoga Practice to your self-care regimen? You are invited to an at-home series that will enlighten your senses: on the mat and off!
Our sessions will begin with a brief share about Yoga philosophy and how to live these ancient Practices in our daily lives, followed by time for journaling, a 30-minute Yoga Flow suitable for “all levels” and closing with a soothing Mantra serenade.
Tune IN to the weekly replay when your schedule allows or join the live Zoom each Wednesday at noon EST.
Are you looking to add a consistent Yoga Practice to your self-care regimen? You are invited to an at-home series that will enlighten your senses: on the mat and off!
Our sessions will begin with a brief share about Yoga philosophy and how to live these ancient Practices in our daily lives, followed by time for journaling, a 30-minute Yoga Flow suitable for “all levels” and closing with a soothing Mantra serenade.
Tune IN to the weekly replay when your schedule allows or join the live Zoom each Wednesday at noon EST.